Endometriosis is a condition that affects millions of women worldwide, yet it remains largely misunderstood and often misdiagnosed. For many, it’s a silent struggle—chronic pain, heavy periods and fatigue that can take a toll physically and emotionally. While the exact cause of endometriosis isn’t entirely clear, there are common patterns, potential triggers, and natural solutions that can help manage the condition and improve quality of life.
What is Endometriosis?
Endometriosis occurs when tissue similar to the lining of the uterus (endometrium) grows outside the uterus, often on the ovaries, fallopian tubes and pelvic lining. This tissue responds to hormonal changes during the menstrual cycle, leading to inflammation, pain, and in some cases, scarring or infertility.
What Causes Endometriosis?
The exact cause of endometriosis isn’t fully understood, but here are the most common theories and contributing factors:
Hormonal Imbalance - Endometriosis is strongly influenced by oestrogen. High levels of oestrogen can trigger tissue growth, worsening symptoms like pain, inflammation, and heavy bleeding.
Immune System Dysfunction - A weakened or imbalanced immune system may struggle to identify and eliminate the misplaced tissue, allowing it to grow and thrive.
Inflammation - Chronic inflammation creates a cycle of pain and tissue damage, exacerbating symptoms. Pro-inflammatory diets, stress and poor gut health are often linked to this.
Genetics - Family history can play a role. If your mother or sister has endometriosis, you may have a higher risk of developing it yourself.
Childhood Trauma and Emotional Stress - Emerging research suggests that childhood trauma or chronic emotional stress may be a trigger for endometriosis. Trauma can disrupt the nervous system, immune function and hormones, setting the stage for chronic conditions later in life. While not a direct cause, addressing emotional health is key to a holistic approach.
The Oestrogen-Histamine Link
What many women don’t realise is the connection between oestrogen and histamine. Oestrogen can stimulate the release of histamine, a compound involved in immune responses, allergies and inflammation. High histamine levels, in turn, can worsen symptoms like bloating, headaches, pain and fatigue.
This creates a vicious cycle:
High oestrogen → increased histamine → more inflammation → worsening endometriosis symptoms.
If you suspect a histamine intolerance, paying attention to high-histamine foods like fermented foods, alcohol and aged cheeses, as well as focusing on gut health, can help break the cycle.
Natural Solutions for Endometriosis
Balance Your Hormones
Support oestrogen metabolism by eating cruciferous vegetables like broccoli, kale, and cauliflower. These contain compounds that help the body process excess oestrogen.
Focus on liver support with foods like beetroot, lemon water and dandelion tea, which help detoxify hormones naturally.
Reduce Inflammation
Adopt an anti-inflammatory diet rich in omega-3 fatty acids (salmon, flaxseeds, walnuts) and antioxidants (berries, green vegetables).
Avoid processed sugars, alcohol, and inflammatory oils like sunflower and vegetable oils.
Address Gut Health
Gut imbalances can worsen inflammation and oestrogen dominance. Probiotics, fiber-rich foods, and bone broth can support your microbiome.
Comprehensive gut testing can identify underlying issues like dysbiosis or candida overgrowth.
Manage Histamine Levels
Lower histamine-triggering foods like wine, aged meats and fermented foods.
Focus on vitamin C, quercetin and nettle tea, which act as natural antihistamines.
Prioritise Emotional Healing
Recognise the connection between stress, trauma and physical health. Mind-body practices like breathwork, meditation, and therapy can help process stored emotional pain.
Yoga and acupuncture have shown benefits in managing pain and reducing stress.
Could There Be More Going On?
Endometriosis is a complex condition with many layers and for some women, it can be linked to:
Autoimmune conditions (e.g. Hashimoto’s thyroiditis or lupus)
Gut issues (e.g. SIBO or leaky gut)
Nutrient deficiencies e.g. magnesium, zinc, and omega-3)
If you’ve tried lifestyle and dietary changes but still experience persistent symptoms, working with a practitioner who specialises in women’s health can help uncover hidden root causes.
Final Thoughts
Endometriosis can be challenging, but it’s important to remember that hope and solutions are within reach. By identifying and addressing root causes like oestrogen dominance, inflammation and emotional triggers, you can take back control of your health.
If you want to learn more about supporting your body naturally, feel free to explore more on my blog or connect with me for guidance.
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